At Only in Sedona Yoga, our mission is to bring you healing yoga programming, always for free — as healthcare should be. We offer various programs on our YouTube channel:
Let's Talk to Our Mats!
New: Hatha Vinyasa to Restorative
Our Hatha vinyasa to restorative program is the ideal blend for beginner yogis, those looking for a gentler workout or who want to use yoga as a complementary therapy. It's accessible for anyone to follow, giving you a slightly slower-paced alternative to MSM workouts with a focus on learning basic poses and tips for using your practice in your healing.
Our restorative yoga videos offer the ultimate in relaxation. We take a trauma-informed approach, guiding you to modify movements in any way that works for your unique body.
MSM yoga is a complete body/mind workout in just 30 minutes.
Each session begins with a tai-chi-inspired warmup to get your blood and synovial fluids flowing to make movement safe while you draw your awareness inward. It then flows through a vinyasa segment to work strength, cardio and flexibility and progresses to a deep, restorative stretch. Finally, ease your mind with a guided meditation.
Our 20-minute vinyasa workouts offer the perfect way to work strength, cardio and flexibility in a short time. They also help you blow off steam! These intermediate workouts are ideal for everyone — but be gentle. Always listen to your body and feel free to skip any moves that don't work for you.
Start your day the natural, healthy way. These wake-up videos will get you going and infuse you with positive energy for a fabulous morning.
Is It time to unwind? These videos can help you ease into sleep. Research shows a positive evening routine consisting of gentle yoga and meditation can help combat insomnia.
My10 yoga is designed to give you a quick break in your day. Skip the social media scroll (or, worse, the smoker's bench) and get a healthy break in your work day. Busy parent? Squeeze three of these short workouts in per day while your baby naps to meet your requirement. Need a speedy cool down? Turn to My10 yoga and talk to your mat.
Did you know that meditation can help heal your brain? Over time, you can create new neural networks. These meditations can help you set the mindset for your practice, ease yourself into sleep or readjust your mindset when you feel less than yourself.
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